Rants, Rules & Recipes

An Effort to End Nutritional Ignorance


Looking to make LASTING healthy changes in your life?

Tired of failed fad diets?  Does food and body dissatisfaction run your life?

If you are motivated to make small, healthful changes in your life, you can get amazing and sustainable results with my Well & Balanced Program.

Contact me wellandbalanced@gmail.com



4 comments on “BECOME A CLIENT!

  1. Adam C
    October 11, 2013

    Dr. Vanstory, I was wondering what your take was on raspberry ketones as they pertain to health and diet.

    • rantsrulesandrecipes
      October 11, 2013

      Raspberry Ketones seem to be all the rage right now, as weight loss products tout RKs cause weight loss. The claim has been made bc in studies w rats who were fed fat and RK, those who ate more RK gained less weight. In theory, it sounds like it could be work, it’s much more complicated then that. There have been no human studies to verify this claim. Plus naturally occurring RK are quite expensive, so the weight loss products contain a synthetic version of RK—and I’m always skeptical of A)weight loss products B) false claims about weight loss and C) Synthetic anything added to foods

  2. Amy Denay
    February 1, 2014

    Hello! I’m looking for someone to put a month meal plan together for me! I’ve got the exercise down, I just need help with eating! Can you help? I understand there us a fee for this!

    • rantsrulesandrecipes
      February 1, 2014

      Hi Amy, I would love to help you with a meal plan.
      We can arrange a time to talk or you can email me your eating preferences (food allergies, things you hate, things you love, vegan, gluten, etc) and your health goals and we can set something up!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: