So many diets, so many rules…all touting rapid weight loss. It’s hard to know what really works.
You want to know the secret? Eat real food. Sounds too easy right?
Below is a list of THE MOST IMPORTANT and yet THE SIMPLEST rules to improve your health, lose weight, and become a fitter, more fulfilled you! Some are RIGID RULES, not to be broken, others are good guidelines for healthy living.
(If you’re a rule breaker, don’t think of them a rules, but as recommendations)
FOLLOW THESE RULES TOO: