Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPES

The recipes here are meant to be EASY, QUICK, wallet-friendly and, most importantly, HEALTHFUL.  You’ll find thousands of more complicated and tasty recipes out there. But who has time to make a truffle bisque and reduction sauce? That’s what restaurants are for.  I encourage all-natural, organic, preservative-free, non-processed foods; but it’s up to you. Below are some convenient, simple, healthy recipes I hope you’ll enjoy.

Check out the Well & Balanced Grocery List & Meal Plan! All your meals and the groceries you’ll need for the week!

BREAKFASTS and SMOOTHIES:

Turn Back Time Smoothie

Berry, Peachy, Carrot Juice Smoothie W&B FAVORITE!

Protein Packed Chocolate Brownie Smoothie

Sweet-Tang Orange and Pineapple Smoothie W&B FAVORITE!

Apple-licious Smoothie 

Cauliflower and Spinach Smoothie

Easy High Protein Breakfasts

Banana and Basil Smoothie

Blueberry Blast Smoothie W&B FAVORITE!

The Green Healer Spinach Smoothie W&B FAVORITE!

Healthy Start Smoothie

Wake Up! Ice-Coffee Smoothie

Pineapple Kale and Ginger Smoothie   W&B FAVORITE!

Pumpkin Smoothie

Berry Blast Smoothie 

Celery & Berry Smoothie

Citrus & Cucumber Smoothie

Carrot & Ginger Smoothie

Loco for Coco Smoothie

Nice Dream Smoothie

Strawberry Smoothie

Nutty Buddy Smoothie  W&B FAVORITE!

Wheat Grass Smoothie

Gluten-Free Oat Smoothie 

Green Machine Smoothie W&B FAVORITE!

Applelicious (Apple Grape Lime and Celery) Smoothie

Peach and Kiwi Smoothie

Overnight Oatmeal

SNACKS & APPETIZERS:

Spinach Wraps W&B FAVORITE!

Easy Healthy Snacks

Favorite Easy Snack Alert: Edamame

Favorite Easy Snack Alert: Sweet Potato Discs  W&B FAVORITE!

Favorite Easy Snack Alert: Popcorn

Mini Quiches

Salmon and Goat Cheese Appetizers

 

SAUCES & DRESSINGS:

Magic Avocado Dressing

Asian Stir Fry Sauce

Healthy Tomato Basil Pasta Sauce or Salad Dressing

Easy Healthy Salad Dressing

Ridiculously Good Lemon Salad Dressing W&B FAVORITE!

Cilantro and Lime Dressing

Pesto 

Varenna Marinara Sauce

SOUPS & SALADS:

Asian Slaw W&B FAVORITE!

Simple Farro Salad W&B FAVORITE!

Varenna Soup W&B FAVORITE!

Green Bean & Mushroom Soup

Beet Soup

Kale Soup

Black Bean Chili

Buckwheat Noodle Salad W&B FAVORITE!

Kale, Pistachio and Avocado Salad

Long Life Spinach Salad

Tomato and Basil Salad

Great Green Salad

Crab, Avocado & Mango Salad

Curry Egg Salad

Celery, Kale and Quinoa Salad W&B FAVORITE!

Beet and Arugula Salad W&B FAVORITE!

Beet and Celery Salad

Simple White Bean Salad

Kale and Quinoa Salad

Summer Corn Salad

Grains and Greens Quinoa and Kale Salad

Mom’s Super Salad

Citrus Arugula and Avocado Salad (Barre3) 

Lemon, Carrot and Kale Salad

Simple Summer Fruit Salad

 

LITE BITES & SIDES:

Asian Slaw W&B FAVORITE!

Simple Farro Salad

Sweet Potato Mashies W&B FAVORITE!

Healthy Asian Noodle Salad W&B FAVORITE!

Brussel Sprout Hash

Tuna Salad

Quick Healthy Lunch: Avocado and Salmon Toast

Arugula & Parmesan Explosion

Quinoa Mac n’ Cheese

Easy Healthy Egg Rolls

Stuffed Eggplant

Healthy Mashed Potatoes W&B FAVORITE!

ENTREES:

Quiche

Walnut and Goat Cheese Pasta

Healthy Italian Dinner: Lentil, Chard and Goat Cheese Lasagna 

Italian Chicken Casserole

Easy Healthy Dinner: Asian Stir-fry Sauce with vegetables

Edamame and Portobello Mushroom Dinner W&B FAVORITE!

Tangy Chicken and Bean Dinner

Crockpot Quinoa

Crockpot Garbonzo Stew

Shrimp Pesto Linguine 

Green Bean & Mushroom Soup

DESSERTS:

Walnut Clusters

Super Power Bars

Power Balls W&B FAVORITE!

Healthy Peanut Butter Chocolate Chip Cookies

Chocolate Milkshake

Healthy Chocolate Smoothie

Healthy Brownies W&B FAVORITE!

Healthy Ice Cream

Chia Seed Pudding

Decadent Dessert Truffles

Pumpkin Pie

Granola Crumble

Gluten Free Chocolate Chip Oatmeal Cookies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: