RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.

 

INGREDIENTS:

Chard Leaves, 5-6

Organic Rotisserie Chicken, 1/2

Avocado, 2

Humus (optional), 10 Tbsp

Lemon Juice, 1 lemon

Cayenne Pepper, a dash

You’ll can use toothpicks or skewers

 

INSTRUCTIONS:

De-stem / divide chard leaves in half

Smear ~  1 Tbsp humus on to each leaf

Add 1-2 avocado slices to each leaf

Add shredded / pulled chicken pieces to each wrap

Squeeze a few drops of lemon juice on each wrap

Add sea salt and a minimal amount of cayenne pepper to each wrap

Roll wraps and/or pin with a skewer

RECIPE: Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well.

 

Strawberry Banana and Ginger

In a blender combine:

 

2 cups of almond milk (or 1 cup milk and 1 cup water)

5 frozen strawberries (or fresh, even better)*

1 frozen banana*

1/2 – 1 inch cube of ginger root

1 dash of cinnamon

 

*could add 1/4 cup of ice and use unfrozen fruit as well

RECIPE: Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefit s of Matcha.
matcha smoothie2
Quick catch up.
What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x the antioxidants as green tea. Check, check.
So how do I get it? Well, since it’s all the rage at the moment, it’s either in stores (Trader Joe’s has it) or coming to a store near you. But you can buy it on line.  The trouble is finding a quality source. Be careful, most Match Lattes or Latte powder are loaded with sugar and dairy solids.  Best to get the pure matcha (a little bit goes a LONG way) and mix with ingredients you like.
Like this:
matcha
IN A BLENDER COMBINE:
2 cups coconut milk
1/2 cup water
1/2 large frozen banana (or 1 small frozen)
1 to 2 tablespoons coconut oil
3 dashes of cinnamon
2 tablespoons unsweetened coconut
2 Tbsp hemp seeds
1 Tbsp matcha powder

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress…

Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a smidgeon of salmon, or smother it on shrimp or chicken.

A client recently sent me a clever recipe for kale and hemp seed pesto, that I reworked to retain my friend, basil.  This is a great option for folks with nut allergy!

Hemp Seeds are a protein rich superfood! Basil is an alkaline cancer-fighter, garlic lowers cholesterol and keep vampires away (2 birds, on stone) and lemon helps detoxify!

Hemp Heart Pesto

INGREDIENTS:

1/2 cup Hemp Seeds (hemp hearts)

1 Garlic clove, chopped or pressed

2 cups Basil, chopped

2 Tbsp lemon juice

1/4 cup Olive Oil

Sea Salt and ground Pepper to Taste

INSTRUCTIONS:

In a blender combine the above ingredients; start with hemp seeds and garlic, add basil , lemon juice and spices, finish with olive oil.  Use a spatula to scrape in to glass container for storage.

Makes about 1/2 cup (which is a lot of pesto!) Store what you don’t use immediately in a jar in fridge for a week or so. Freeze what you won’t use in near future. Or use as a facial masque. (not really…though maybe?)

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie!

This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout and health encouraging resource!

Green Detox Smoothie

In a turbo blender combine the following ingredients:

2 cups almond milk

1 cup organic spinach

1 frozen banana 

1/2 organic apple

2 Tbsp chia seeds

2 Tbsp hemp hearts

1 slice dried apricot

1-2 tsp dried ginger or 1/2 inch cube fresh ginger

1 tsp cinnamon

1 tsp vanilla

1 tsp maca powder (optional) 

RECIPE: Simple Mushroom Risotto

Looking for a simple, savory, filling winter dish? This number makes a great side item to pair with steak, pork or chicken, but it’s hardy enough to be served as the main course!
Easy to make and serves ~ 6 people. Keeps in the fridge all week long.
Mushroom Risotto
 INGREDIENTS:
1 cup cooked farro (can also use bulgur, brown rice, quinoa or orzo)
1 cup chopped mushrooms
1 Tbsp sesame
1 Tbsp of coconut oil
1 cup chopped spinach
1/2 sleeve of goat cheese sleeve (~3 0z)
1 Tbsp olive oil
Lemon juice of 1/2 lemon
1 tsp ground black pepper
1/4 tsp sea salt
2 dashes paprika
INSTRUCTIONS:
In a medium sized pot add farro to 2 cups boiling water, cook until water is gone (~ 10-15 minutes or until grain is tender and strain remaining water).
While cooking bulgar, in small skillet on medium heat add sesame and coconut oil and mushrooms. Cook until tender.
In a large glass container combine all ingredient and stir until well mixed.
Serve warm.