RECIPE: Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well.

 

Strawberry Banana and Ginger

In a blender combine:

 

2 cups of almond milk (or 1 cup milk and 1 cup water)

5 frozen strawberries (or fresh, even better)*

1 frozen banana*

1/2 – 1 inch cube of ginger root

1 dash of cinnamon

 

*could add 1/4 cup of ice and use unfrozen fruit as well

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie!

This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout and health encouraging resource!

Green Detox Smoothie

In a turbo blender combine the following ingredients:

2 cups almond milk

1 cup organic spinach

1 frozen banana 

1/2 organic apple

2 Tbsp chia seeds

2 Tbsp hemp hearts

1 slice dried apricot

1-2 tsp dried ginger or 1/2 inch cube fresh ginger

1 tsp cinnamon

1 tsp vanilla

1 tsp maca powder (optional) 

RECIPE: Banana Nut Smoothie with Nibs

smoothie with nibs

 

Ditch the banana nut muffin and latte for this delicious treat.  The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s!

In a Blender combine:

1 frozen banana (can use room temp banana and 3-4 cubes of ice instead)

1/2 cup almond milk

1/2 cup water

2 Tbsp chia seeds

10 Almonds

5 Walnuts

1/4 tsp cinnamon (or ~5 shakes)

1/4 tsp of nutmeg (or ~5 shakes) *

2 Tbsp Pumpkin Seeds*

Sprinkle Cacao Nibs in and/or on top

 

*optional

RECIPE: Cocoa Nib Banana Pops

Simple, stylish, satisfying dessert. These frozen treats will curb any ice cream inkling!

Healthy enough to have as a snack. Fewer grams a sugar than a LaraBar and full of flavor!

YOU WILL NEED:

2 bananas

~ 1/2 cup almond butter

~ 1/2 cup cocoa nibs (could use chocolate chips if you are feeling naughty or coco powder with a dash of cayenne if you’re feeling spicy)

flat wooden skewers or popsicle sticks

piece of parchment paper

small flat bowl or plate

knife for spreading nut butter

a freezer or fridge

Banana Nibs2INSTRUCTIONS:

Peel 2 bananas and break in half.

Stab flat end of bananas with sticks

Banana Nibs1

Quickly* Smear nut butter around each banana (does not have to be uniform)

Quickly* Roll each banana in cocoa nibs (does not need to be uniform)

Place on parchment paper and place in freezer for 10-15 minutes.

Store in fridge or freezer depending on how cool you are (or your texture preference.)

*If you get too in to the smearing and rolling, your banana will fall off the stick

Banana Nibs3