I am frustrated that we don’t realize how much our diets affect our health. I am frustrated by what parents feed their kids. I hope to teach people about REAL food, CLEAN food, GOOD food, and to transform our diets, our minds, and ultimately our lives.
I spent decades eating huge portions of processed food. Fortunately, I learned how important eating REAL FOOD is for our health. I am not a writer, I certainly am not a chef. I am a physician, a wife, a parent, a friend, an athlete, and a lover of food.
This blog is for anyone who enjoys food, strives to eat real food, but prefers less intricate recipes. It’s for anyone trying to easily feed themselves and their families food that won’t cause them harm. It’s for people curious about what it means to eat healthfully.
This blog is to help remind those who already know healthy eating is imperative and to teach those who don’t.
The blog is an exploration of my own struggles with food and sugar addiction.