Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.

 

INGREDIENTS:

Chard Leaves, 5-6

Organic Rotisserie Chicken, 1/2

Avocado, 2

Humus (optional), 10 Tbsp

Lemon Juice, 1 lemon

Cayenne Pepper, a dash

You’ll can use toothpicks or skewers

 

INSTRUCTIONS:

De-stem / divide chard leaves in half

Smear ~  1 Tbsp humus on to each leaf

Add 1-2 avocado slices to each leaf

Add shredded / pulled chicken pieces to each wrap

Squeeze a few drops of lemon juice on each wrap

Add sea salt and a minimal amount of cayenne pepper to each wrap

Roll wraps and/or pin with a skewer

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