Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Turmeric and Ginger Smoothie

Hey Y’all! Have I got a tasty, healing, anti-inflammatory, delicious smoothie for you!

Inspired by the lovely folks at Barre3.com, this smoothie combine turmeric and ginger to boost immunity, lower cholesterol, and combat inflammation in the body! For anyone who feels stress, needs a little energy boost, or likes a tasty treat, this one’s for you!

In a d Blender combine:
1 frozen banana
1-2 heaping tablespoon of almond butter
1 date, pitted
2 inch cube turmeric root
2 inch cube ginger root
1 tablespoon ground turmeric
1 tsp cinnamon
1 1/2 cups of rice or almond milk (or 1 cup milk, 1/2 cup water)
Maca powder

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This entry was posted on January 20, 2017 by in Uncategorized.
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