Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Turmeric and Ginger Smoothie

Hey Y’all! Have I got a tasty, healing, anti-inflammatory, delicious smoothie for you!

Inspired by the lovely folks at Barre3.com, this smoothie combine turmeric and ginger to boost immunity, lower cholesterol, and combat inflammation in the body! For anyone who feels stress, needs a little energy boost, or likes a tasty treat, this one’s for you!

In a d Blender combine:
1 frozen banana
1-2 heaping tablespoon of almond butter
1 date, pitted
2 inch cube turmeric root
2 inch cube ginger root
1 tablespoon ground turmeric
1 tsp cinnamon
1 1/2 cups of rice or almond milk (or 1 cup milk, 1/2 cup water)
Maca powder
turmeric-ginger-smoothie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on January 20, 2017 by in Uncategorized.
%d bloggers like this: