Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Coconut Blueberry Smoothie

blueberry smoothie3

How delicious is summer?  Strawberries, Blackberries and Blueberries, oh my!  Try this delicious treat on a hot summer day. Just check your teeth for the blueberry skins after you enjoy! Because nothing says healthy-good-fun like food in the ole “grill”!

In a blender combine:

1 cup coconut milk

1/2 cup water

1/2 cup fresh blueberries

1 frozen banana (or 3 ice cubes and 1 Tbsp maple syrup)

2 Tbsp coconut (unsweeted)

4 dashes cinnamon

1 tsp maca

1/4 tsp ground ginger


Serve in glass jar and garnish with coconut!


blueberry smoothie2Come fall and winter, you can sub ice and fresh berries for frozen berries!


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This entry was posted on July 31, 2016 by in Uncategorized.
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