Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Coconut Blueberry Smoothie

blueberry smoothie3

How delicious is summer?  Strawberries, Blackberries and Blueberries, oh my!  Try this delicious treat on a hot summer day. Just check your teeth for the blueberry skins after you enjoy! Because nothing says healthy-good-fun like food in the ole “grill”!

In a blender combine:

1 cup coconut milk

1/2 cup water

1/2 cup fresh blueberries

1 frozen banana (or 3 ice cubes and 1 Tbsp maple syrup)

2 Tbsp coconut (unsweeted)

4 dashes cinnamon

1 tsp maca

1/4 tsp ground ginger

 

Serve in glass jar and garnish with coconut!

Enjoy!

blueberry smoothie2Come fall and winter, you can sub ice and fresh berries for frozen berries!

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on July 31, 2016 by in Uncategorized.
%d bloggers like this: