RECIPE: Mango and Spinach Smoothie

Mango. It’s a nutritionally loaded fruit with 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium. I am big fan, but I’ve not got a good go to recipe that calls for mango; so I do what I often do… throw it in my vitamix with a few other ingredients until I find my favorite combo.  This smoothie is super simple and even my 9 month old enjoys the result! (hence the baby jars)

Mango and SPinach

In a blender combine:

1/2-1 cup spinach (or just a handful)

1/2-1 cup water

1/2-1 cup chunks of frozen organic mango (ala Trader Joe’s)

The juice of 1/2 lemon

2 dashes powdered ginger

1 dash turmeric

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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