Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Spicy and Sweet Smoothie

RazzberryProteinSmoothieWant to ‘spice up’ your smoothie routine? Have I gotta new brew for you! It’s berry season, so now is the perfect time to blend up this colorful treat.  Packed with cancer-fighting antioxidants and inflammation and bacteria busting ingredients, it’s the perfect thing for your whole bod–in both a waistline trimming and immune boosting way, so boom! Mix it up!

In a blender combine:

3 frozen strawberries

1 frozen banana, chopped

1/2-1 cup arugula

1/4 inch slice of fresh ginger

1 handful of cashews (~10-15)

dash of red pepper flakes

1 cup filtered water


One comment on “RECIPE: Spicy and Sweet Smoothie

  1. thehomeschoolingdoctor
    July 2, 2016

    Isn’t that color perfect!?

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This entry was posted on June 27, 2016 by in Uncategorized.
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