Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Mexican Quiche Cups

Want a speedy, spicy, savory breakfast that’ll keep you full all morning long?

Whip these Mexi-Cups!  Recipe makes 6 so you can start your morning right all week long!

Quiche Cup


6 eggs from Farm raised, cage-free, hormone-free chickens

3 Tbsp filtered water

1/4 onion, chopped

1 handful of arugula, chopped

18 grape tomatoes, chopped

parmesan cheese  (optional)

Sea Salt and Pepper to taste


1.Preheat Oven to 375

2. Whisk eggs together with water

3. Add onions, tomatoes, arugula, cheese and salt and pepper

4. Pour in to silicone muffin pan, which makes 6 muffins

5. Bake on 375 for ~ 15 minutes

6. Let cool

7. Drizzle with salsa atop a bed of greens

Quiche Cup2Reeeeeeba! Reeeeeba!

One comment on “RECIPE: Mexican Quiche Cups

  1. thehomeschoolingdoctor
    April 15, 2016


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This entry was posted on April 13, 2016 by in Uncategorized.
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