RECIPE: Mexican Quiche Cups

Want a speedy, spicy, savory breakfast that’ll keep you full all morning long?

Whip these Mexi-Cups!  Recipe makes 6 so you can start your morning right all week long!

Quiche Cup

INGREDIENTS:

6 eggs from Farm raised, cage-free, hormone-free chickens

3 Tbsp filtered water

1/4 onion, chopped

1 handful of arugula, chopped

18 grape tomatoes, chopped

parmesan cheese  (optional)

Sea Salt and Pepper to taste

INSTRUCTIONS:

1.Preheat Oven to 375

2. Whisk eggs together with water

3. Add onions, tomatoes, arugula, cheese and salt and pepper

4. Pour in to silicone muffin pan, which makes 6 muffins

5. Bake on 375 for ~ 15 minutes

6. Let cool

7. Drizzle with salsa atop a bed of greens

Quiche Cup2Reeeeeeba! Reeeeeba!

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

One thought on “RECIPE: Mexican Quiche Cups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s