Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Mexican Quiche Cups

Want a speedy, spicy, savory breakfast that’ll keep you full all morning long?

Whip these Mexi-Cups!  Recipe makes 6 so you can start your morning right all week long!

Quiche Cup

INGREDIENTS:

6 eggs from Farm raised, cage-free, hormone-free chickens

3 Tbsp filtered water

1/4 onion, chopped

1 handful of arugula, chopped

18 grape tomatoes, chopped

parmesan cheese  (optional)

Sea Salt and Pepper to taste

INSTRUCTIONS:

1.Preheat Oven to 375

2. Whisk eggs together with water

3. Add onions, tomatoes, arugula, cheese and salt and pepper

4. Pour in to silicone muffin pan, which makes 6 muffins

5. Bake on 375 for ~ 15 minutes

6. Let cool

7. Drizzle with salsa atop a bed of greens

Quiche Cup2Reeeeeeba! Reeeeeba!

One comment on “RECIPE: Mexican Quiche Cups

  1. thehomeschoolingdoctor
    April 15, 2016

    Beautific!

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This entry was posted on April 13, 2016 by in Uncategorized.
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