Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie!

This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout and health encouraging resource!

Green Detox Smoothie

In a turbo blender combine the following ingredients:

2 cups almond milk

1 cup organic spinach

1 frozen banana 

1/2 organic apple

2 Tbsp chia seeds

2 Tbsp hemp hearts

1 slice dried apricot

1-2 tsp dried ginger or 1/2 inch cube fresh ginger

1 tsp cinnamon

1 tsp vanilla

1 tsp maca powder (optional) 

3 comments on “RECIPE: Green Detox Smoothie

  1. thehomeschoolingdoctor
    March 2, 2016

    You’re making me hungry; I’m reading the breakfast bar and this post this morning. And I’ve yet to eat. I want those bars, but I’m too lazy to make them this morning! LOL! Great recipes!

    • rantsrulesandrecipes
      March 2, 2016

      This is definitely my new go to!
      Often I’ll skip the apricot and sub parsley–and if I’m really eating clean, skip the banana too!
      Thanks for reading! And your comments!


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