Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: So Good Stir Fry

Craving Chinese food, but not the bloat? You need this simple, healthful, go to dinner dish!  Crunchy, savory and satisfying!
Broccoli, 1 head chopped (I confess, I use pre-chopped, though chopping your own is way tastier)
Onion, sliced
Red pepper, sliced
Mushrooms, 5 sliced
Tofu (drained, cubed and pressed with paper towels to soak up moisture)
(could substitute chicken)
1/4 cup Rice vinegar
1/2 cup Soy sauce (tamari, the real stuff, no wheat added)
2 Tbsp Sesame oil
1 Tbsp Mustard
4 dashes Crushed Red pepper (more or less depending on your spice tolerance)stirfry
add oil, soy sauce, and rice vinegar to large skillet on medium-high heat
add onion and sauté until light brown
add mushrooms, mustard and Tofu and/or chicken and cook an additional 2-3 minutes
add pepper and broccoli and cook another 1-2 minutes, just to warm vegetables but keep them crisp.
Remember the more colorful and crisp your veggies are, the more nutritional value, so don’t over cook!
Enjoy! Be well!

5 comments on “RECIPE: So Good Stir Fry

  1. thehomeschoolingdoctor
    January 29, 2016

    Delicious looking. Okay, except the tofu. That stuff is texture-weird. 🙂

    • rantsrulesandrecipes
      January 30, 2016

      Ha!
      Have you ever crumbled it up in eggs or stew?

      Not as texture weird 😉

      >

      • thehomeschoolingdoctor
        January 30, 2016

        No. I haven’t tried it since “the change.” I’ll read more about as I look at soy protein isolate you mentioned a while back. And write it up in a few years. 🙂

      • rantsrulesandrecipes
        February 1, 2016

        Ha! I’ll be waiting under my piles of laundry and books I’ll never get to!

        >

      • thehomeschoolingdoctor
        February 1, 2016

        Me too!

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This entry was posted on January 27, 2016 by in Uncategorized.
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