RECIPE: Crazy Good Peanut Butter Bars

This dessert dish will blow your taste buds away. It’s super easy to make; it’s all natural, healthy, low glycemic, and crazy-good-delicious! So get to it! Add cinnamon and maca powder for an extra-nutritional, superfood boost.

6 Tbsp Organic Peanut Butter

3 Tbsp Coconut Oil

2-3 Tbsp Honey (local, raw honey is best if you can get your hand on it!)

2 Tbsp Cacao powder

1/4-1/2 cup Almond Slivers

1 pinch Sea Salt

2 dashes of cinnamon*

1/4 tsp maca powder*




crazy Good CHoc PB sqaures


In a medium sized glass dish with lid, scoop coconut oil and place on stove top at low heat (could also microwave it, if you prefer)

Once oil is in liquid form, spoon in peanut butter and stir until well mixed.

Stir in honey, cacao, almonds, sea salt, maca and cinnamon.

Cover and set in fridge to cool and solidify ~15 minutes. (Throw it in the freezer should you need to turbo cool it )

Cut in to small (or large) bars. Store in fridge if it doesn’t get gobbled up!


Inspired by FOOD MATTERS One Minute Slice


      1. Yes, they will not travel with me, but will be used as a “fuel” and then on my bike. I think i can get some 2-2.5 hours of uphill mountain biking with few of these before :). Based on my experience with fueling with 3 bananas and peanut butter.

Leave a Reply

Well & Balanced Health

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center caring for children with special needs. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has treated patients with Operation Smile in remote Russia. She's had thousands of patients and clients in the US, New Zealand, Kenya and beyond . Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Dr. Madeleine Was the Medial Officer for Skincare 20/20 and has worked for over 10 years with one of the Worlds Largest Medical Groups. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

Recent Posts
Well & Balanced Website
Well & Balanced Health
Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 994 other subscribers

Follow me on Twitter
%d bloggers like this: