Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Crazy Good Peanut Butter Bars

This dessert dish will blow your taste buds away. It’s super easy to make; it’s all natural, healthy, low glycemic, and crazy-good-delicious! So get to it! Add cinnamon and maca powder for an extra-nutritional, superfood boost.

6 Tbsp Organic Peanut Butter

3 Tbsp Coconut Oil

2-3 Tbsp Honey (local, raw honey is best if you can get your hand on it!)

2 Tbsp Cacao powder

1/4-1/2 cup Almond Slivers

1 pinch Sea Salt

2 dashes of cinnamon*

1/4 tsp maca powder*




crazy Good CHoc PB sqaures


In a medium sized glass dish with lid, scoop coconut oil and place on stove top at low heat (could also microwave it, if you prefer)

Once oil is in liquid form, spoon in peanut butter and stir until well mixed.

Stir in honey, cacao, almonds, sea salt, maca and cinnamon.

Cover and set in fridge to cool and solidify ~15 minutes. (Throw it in the freezer should you need to turbo cool it )

Cut in to small (or large) bars. Store in fridge if it doesn’t get gobbled up!


Inspired by FOOD MATTERS One Minute Slice

8 comments on “RECIPE: Crazy Good Peanut Butter Bars

  1. cyclerist
    January 21, 2016

    Wow thanks for this recipe! 🙂 I have almost all ingredients home and will try this probably today or tomorrow, it’s ideal food for my cycling activities.

    • rantsrulesandrecipes
      January 22, 2016

      Oh Good! Thanks for your comment.
      Let me know how you find them!
      Not sure they’ll travel well.
      May get gooey in your cycling jersey pockets?

      • cyclerist
        January 22, 2016

        Yes, they will not travel with me, but will be used as a “fuel” and then on my bike. I think i can get some 2-2.5 hours of uphill mountain biking with few of these before :). Based on my experience with fueling with 3 bananas and peanut butter.

  2. thehomeschoolingdoctor
    January 22, 2016

    These sure do look awesome!

  3. All Seasons Cyclist
    January 24, 2016

    I can’t wait to try this!

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This entry was posted on January 20, 2016 by in Uncategorized.
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