RECIPE: So Good Stir Fry

Craving Chinese food, but not the bloat? You need this simple, healthful, go to dinner dish!  Crunchy, savory and satisfying!
Broccoli, 1 head chopped (I confess, I use pre-chopped, though chopping your own is way tastier)
Onion, sliced
Red pepper, sliced
Mushrooms, 5 sliced
Tofu (drained, cubed and pressed with paper towels to soak up moisture)
(could substitute chicken)
1/4 cup Rice vinegar
1/2 cup Soy sauce (tamari, the real stuff, no wheat added)
2 Tbsp Sesame oil
1 Tbsp Mustard
4 dashes Crushed Red pepper (more or less depending on your spice tolerance)stirfry
add oil, soy sauce, and rice vinegar to large skillet on medium-high heat
add onion and sauté until light brown
add mushrooms, mustard and Tofu and/or chicken and cook an additional 2-3 minutes
add pepper and broccoli and cook another 1-2 minutes, just to warm vegetables but keep them crisp.
Remember the more colorful and crisp your veggies are, the more nutritional value, so don’t over cook!
Enjoy! Be well!

RECIPE: Crazy Good Peanut Butter Bars

This dessert dish will blow your taste buds away. It’s super easy to make; it’s all natural, healthy, low glycemic, and crazy-good-delicious! So get to it! Add cinnamon and maca powder for an extra-nutritional, superfood boost.

6 Tbsp Organic Peanut Butter

3 Tbsp Coconut Oil

2-3 Tbsp Honey (local, raw honey is best if you can get your hand on it!)

2 Tbsp Cacao powder

1/4-1/2 cup Almond Slivers

1 pinch Sea Salt

2 dashes of cinnamon*

1/4 tsp maca powder*




crazy Good CHoc PB sqaures


In a medium sized glass dish with lid, scoop coconut oil and place on stove top at low heat (could also microwave it, if you prefer)

Once oil is in liquid form, spoon in peanut butter and stir until well mixed.

Stir in honey, cacao, almonds, sea salt, maca and cinnamon.

Cover and set in fridge to cool and solidify ~15 minutes. (Throw it in the freezer should you need to turbo cool it )

Cut in to small (or large) bars. Store in fridge if it doesn’t get gobbled up!


Inspired by FOOD MATTERS One Minute Slice

RECIPE: Nut-Rageous Smoothie

Nut smoothie

Want to curb your sugar cravings?

Try this Nut-rageous smoothie, inspired by Mark Hyman.

It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning.

I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender.


2 Tbsp unsweetened coconut

2 Tbsp Flax seeds

2 Tbsp Hemp Seeds

2 Tbsp Chia Seeds

8 Brazilian nuts or Walnuts

1 Frozen banana

1/2 frozen wild blueberries

1/2 cup organic spinach

1 cup almond milk

1 cup filtered water

2 tsp cinnamon