Rants, Rules & Recipes

An Effort to End Nutritional Ignorance


Did you make resolutions last year?  Did you keep them?  If not, what kept you from keeping them?  What would you like to improve in in your life? Would you like to be a healthier weight?  Have better sleep?  Less stress? Increased libido?  Better relationships?

  1. Make a list of everything you want for yourself.  No dream too big. No desire too ridiculous.
  2. Circle what you think is most important.
  3. Next identify small steps you can make this week, in 1 months and 3 months down the road to make your top three desires come true.
  4. Do them!

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If you have ANY trouble identifying what you want for yourself or if you want help taking the steps to achieve these goals, just let me know!  I see clients domestically and internationally, in person, via Skype, FaceTime and Phone.

If you are motivated to make healthy, lasting changes in your life. I have 3 spots remaining in my Well&Balanced Health Program, where you will identify and tackle the obstacles that keep you from making the healthy changes you want in life.  Contact me only if you are serious about committing to your health: well&balanced@gmail.com

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This entry was posted on December 29, 2015 by in Uncategorized and tagged , , , , , .
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