Did you make resolutions last year?  Did you keep them?  If not, what kept you from keeping them?  What would you like to improve in in your life? Would you like to be a healthier weight?  Have better sleep?  Less stress? Increased libido?  Better relationships?

  1. Make a list of everything you want for yourself.  No dream too big. No desire too ridiculous.
  2. Circle what you think is most important.
  3. Next identify small steps you can make this week, in 1 months and 3 months down the road to make your top three desires come true.
  4. Do them!

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If you have ANY trouble identifying what you want for yourself or if you want help taking the steps to achieve these goals, just let me know!  I see clients domestically and internationally, in person, via Skype, FaceTime and Phone.

If you are motivated to make healthy, lasting changes in your life. I have 3 spots remaining in my Well&Balanced Health Program, where you will identify and tackle the obstacles that keep you from making the healthy changes you want in life.  Contact me only if you are serious about committing to your health: well&

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Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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