RECIPE: Yum Muffins

Have you ever checked out the ingredients in a store-bought muffin?

Don’t!

Well, do, so you are informed, but just avoid store-bought muffins because the contents are frightening.  Not to mention the caloric burden (like 500 calories a pop!) Same is true for “fresh-baked” muffins you buy at most coffee shops– ahem, Starbucks, I’m talking to you too.

Luckily for us all, I’ve got a screaming good recipe for some seriously good muffins AND they’re wicked good FOR you too!  Add some chocolate chips if you’re need more sweets this season!

Yum MuffinPrep time 10 minutes, Bake time 8-10 minutes

Makes 12-16 muffins

INGREDIENTS:

1 1/2 cups gluten-free oats

1 egg, hormone free, cage free chickens, of course

1/2 cup walnuts *

1/2 cup peanut butter

1/2 cup coconut sugar (can sub brown sugar or date sugar)

3/4 cup Maple syrup

1/8 cup butter, softened

3/4 tsp baking soda

2 Tbsp chia seeds*

2 Tbsp flax seeds*

1/2 cup dark chocolate chips *

INSTRUCTIONS:

Preheat oven to 350

In a large mixing bowl combine softened butter, maple syrup baking soda and sugar.

Next add egg and peanut butter. Mix well.

Next mix in oats and nuts and seeds (chocolate chips too if you’re indulging)

Pour mix evenly in to 12 greased (I use coconut oil) muffin pan cups.

Bake for 8-10 minutes, or until edges start to brown.

Enjoy the Yum!

 

* optional

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s