RECIPE: Sweet Potato Pie Cups

Sweet potatoe Pie Cups

My new fave dessert.

The picture isn’t sexy, but these little dishes of delish will comfort you and make your house smell like heaven.

This year I’m skipping the pumpkin and pecan pie and whipping up these healthy hybrids!

INSTRUCTIONS

Preheat oven to 375

Wash 3 small sweet potatoes.

Stab each 3-4 times with a fork.

Place potatoes in the oven on a sheet of aluminum foil.

Cook for 30 minutes, or until taters are soft. Like really soft.

Scoop out 1-2 tablespoons of coconut oil and put in to a small glass mixing bowl.

Add 1 tsp of cinnamon (I actually prefer Trader Joe’s Pumpkin Spice. Yum)

Once potatoes are soft, peel off skins and place peeled taters into glass bowl with other ingredients.

Mix thoroughly. Scoop out mixture into small serving bowls and crumble (toasted) pecans atop.

So simple. So scrumptious.

Thankful for life, love and pumpkin spice!

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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