Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Sweet Potato Pie Cups

Sweet potatoe Pie Cups

My new fave dessert.

The picture isn’t sexy, but these little dishes of delish will comfort you and make your house smell like heaven.

This year I’m skipping the pumpkin and pecan pie and whipping up these healthy hybrids!


Preheat oven to 375

Wash 3 small sweet potatoes.

Stab each 3-4 times with a fork.

Place potatoes in the oven on a sheet of aluminum foil.

Cook for 30 minutes, or until taters are soft. Like really soft.

Scoop out 1-2 tablespoons of coconut oil and put in to a small glass mixing bowl.

Add 1 tsp of cinnamon (I actually prefer Trader Joe’s Pumpkin Spice. Yum)

Once potatoes are soft, peel off skins and place peeled taters into glass bowl with other ingredients.

Mix thoroughly. Scoop out mixture into small serving bowls and crumble (toasted) pecans atop.

So simple. So scrumptious.

Thankful for life, love and pumpkin spice!

One comment on “RECIPE: Sweet Potato Pie Cups

  1. thehomeschoolingdoctor
    November 25, 2015

    I love Thanksgiving!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: