RECIPE: Chard Wraps

Looking for the convenience of a wrap with 10 x the nutrition!? This is the recipe for you!

Plenty of menus offer a “healthy wrap” in their Lite Bites or Healthy Options section.

News flash! Most tortillas are loaded with lard, additives and preservatives (to keep them from molding and help them get crispy and brown perfectly!)

Turn any tortilla package over at the grocery store. Look at the ingredients. Now ask yourself, what the heck is THAT doing in my diet?

We scratch our heads wondering why so many people are stricken with cancer, dementia and obesity. Yet we continue to pump ourselves and our kids FULL of hazardous ingredients.

An EASY way to make a wrap super healthy is to use a swiss chard leaf in lieu of a tortilla.  Sure it may take a few go rounds for your family to get on board.  But every transition seems odd at first. (Think station wagons without car seats, choosing wheat instead of white bread or wearing a helmet while biking and skiing).  Soon it becomes your norm!
chard wrap4

INGREDIENTS:

Rainbow Chard or collard greens

Humus

Veggies

1. De-vein several rainbow chard leaves or collard greens (cut stalk out for entire length of leaf) creating a leaf half

2. Smear humus, mustard or salsa on a leaf half. option to add brown rice or quinoa to add bulk

3. slice your favorite veggies (cucumbers, carrots, peppers) and place in wrap

4. option to drizzle with Siracha vinegar or sprinkle with spices

5. roll wrap up. place a toothpick to hold together or use humus to adhere

I make several of these (~10) each sunday and place in glass container in the fridge to draw from all week!

chard wrap5

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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