Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Greens & Beans Salad

Need a protein-packed, vivacious, vitamin-rich, super-easy salad?

Have I got the one for you! In less time than it takes you to remove your eye make-up, you can whip up this healthy dish!

INGREDIENTS:

4 cups organic mixed greens, spinach and arugula (or greens of your choice)

1 avocado, diced

1 can organic garbanzo beans, rinsed and strained

1 can organic black beans,  rinsed and strained

1/4 red onion, diced (optional)

1/4 cup pumpkin seeds or sunflower seeds (optional)

Combine all of the above together and then drizzle with your favorite dressing. Or try this delish dressing

Put a bird on it (egg or chicken), or roll it in a wrap.

Make a large bowl to scoop from all week!

Arugula, Bean and Avocado Salad

2 comments on “RECIPE: Greens & Beans Salad

  1. Peggy Hamilton
    September 2, 2015

    Love this one!!

  2. thehomeschoolingdoctor
    September 3, 2015

    It is just so beautiful and so “dense.” (Nutritious.)

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