Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Cauliflower Frittata

Ready for a brilliant brunch idea or a healthy grab & go snack to stock the fridge?  Cauliflower Frittatas are vegetarian, gluten-free, protein packed and simply scrumptious.  Easy to make and easy to store.  Eat these instead of high sugar protein or breakfast ‘bars’!


1 Head Cauliflower

2 eggs, from a farm not a factory

1/4 cup parmesan cheese

4-6 basil leaves, chopped

Sea salt and pepper to taste

Crushed red pepper flakes (optional)

Cauliflower fritatta2


Preheat over to 350

1. Boil a head of cauliflower until soft (~5 minutes); strain and chop cauliflower on a towel, which can then be used to soak up extra moisture.

Cauliflower fritatta3

2. While cauliflower is boiling, in a medium-sized bowl whisk farm fresh eggs, parmesan, basil, salt & pepper (and optional) crushed red pepper; add a splash (~1-2 Tbsp filtered water) and whisk until thoroughly mixed

3. Add in cauliflower to mixture and pour evenly in to 12 muffin pan slots.

4. Cook for ~10-15 minutes, until desired crisping/browning

5. Serve right away or store in the fridge for up to 5 days

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This entry was posted on July 21, 2015 by in Breakfast, eggs, healthy, weight loss and tagged , , , .
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