Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Apricot and Goat Cheese Balls

Need a delicious high protein snack, a fabulous hors d’oeuvre, or a unique and decadent dessert?

Well, I’ve got ALL 3 in one stylish sphere.

These lil’ balls are blow-your-mind good and so simple, even your ex-boyfriend could make them.

And by the way, don’t be afraid of cheese! We’ve been taught it’s high in fat and therefore “unhealthy”, but we need healthy fats to absorbs vitamins, AND it’s protein and fat that make us feel full all day long!

So enjoy this decadent treat–just don’t eat them all in one sitting.

Goat cheese walnut apricot












1 sleeve 5 oz goat cheese ( I use the seasoned goat cheese, preservative free and from hormone/anti-biotic free goats, of course )

12 dried apricots finely chopped

Handful of finely chopped walnuts (10-20 walnuts)

1/4 tsp salt (optional)

1/4 tsp finely crushed dried rosemary (optional)


Mix goat cheese, apricots, and 1/2 of chopped walnuts (and salt and rosemary if you are using)

Goat cheese walnut apricot2




















Then roll into a small sphere and roll each sphere in to remainder of walnuts.

Goat cheese walnut apricot3












Make 10-16 spheres, depending on size. Enjoy!

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