Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Gluten-Free Oat Smoothie

Want a quick, simple,  healthful smoothie recipe that won’t leave you hungry? This scrumptious, gluten-free smoothie is filling and delicious!  Oats are high in fiber, help lower cholesterol and reduce cardiovascular disease. So instead of cooking up sugar laden, pre-packaged oatmeal in the am, try this healthier alternative!

 

In a blender combine:

1 cup organic spinach

1/2 cup organic gluten-free oats (I like Trader Joe’s)

1/2 cup almond milk, unsweetened

1/2-1 cup water

1/2 frozen banana

1 tsp cinnamon

Oat Smoothie

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