RULE: Add Clean Protein and Greens to Everything!

Don’t feel like cooking a 3 course meal? Bored of your usual fare?

Feel hungry or sluggish after your meals?

Try this simple solution. Add Greens and Clean protein to everything!

What do I mean by clean protein? I mean hormone and antibiotic-free, grass-fed dairy and meats, wild, low-mercury fish, beans, nuts, seeds, hormone and cage-free eggs.

Protein boosts metabolism and keeps us from feeling hungry longer.  That means less unhealthy snacking.

And greens… well they are about THE BEST THING we can give our bodies! Micronutrients galore that lower blood pressure, aid in cell repair, anti-aging, anti-cancer, the list goes on.

My husband impressed me when he topped his usual frozen pizza with arugula and an egg.  He is listening!

doctored pizzaAdd nuts or fish or meat to salads.  Add seeds to smoothies.  Add spinach to soups. Onions and mushrooms to pizza.  Veggies to soups and sandwiches.

How will you add your Greens and Clean Protein?

 

 

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

2 thoughts on “RULE: Add Clean Protein and Greens to Everything!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s