Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Granola Crumble

All aboard the Coconut Oil-is-the-Greatest-New-Superfood-Good-Fat Train!

What can’t coconut oil do? It can remove make-up, heal abrasions, moisturize skin, reduce wrinkles, fight infections and make food taste delicious!

It’s a great oil to use cooking at high heat and it’s great in this Granola Crumble recipe. I dare you not to try it!crumble ingredients

In a bowl/blender/food processor combine:

1 cup Gluten Free Oats

6 Medjool Dates, pitted

1-2 Tbsp Coconut Oil

1 Tbsp Cinnomon

Pinch of Salt



Choose a favorite sliced-fruit to crumble this over or bake in to crumble cups to use throughout the week

Bake at 350 for 10-12 minutes. Also Delicious with vanilla ice cream. Just sayin’. crumble cups

4 comments on “RECIPE: Granola Crumble

  1. thehomeschoolingdoctor
    February 13, 2015

    I can’t do oatmeal. Repeatedly tried historically. But, I’ve found I can replace it sometimes with hemp and get a similar texture for bars and cobblers. Of course, hemp probably shouldn’t be baked, but I do it sometimes anyhow. But this recipe looks great. Thought I’d share about the hemp in case you could use it for someone else you may work with.

    • rantsrulesandrecipes
      February 13, 2015

      Thx! Good to know. Hemp flour?
      What about trying with quinoa?


      • thehomeschoolingdoctor
        February 13, 2015

        No hemp hearts…”raw shelled hemp seeds”—manitoba harvest. Haven’t reintroduced quinoa yet.

      • rantsrulesandrecipes
        February 14, 2015

        I’ve not used/tried hemp hearts
        Thx for the info!


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