An Effort to End Nutritional Ignorance
Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore.
So fire up your Vitamix or Ninjas and let the healing begin!
In a blender combine:
1 cup spinach
1/2 cup filtered water
1/2 cup ice (or a handful, enough to make it cold)
1 handful of baby carrots or 1/2-1 large carrot
1/4 x 1/4 inch cube of ginger