Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Carrot and Ginger Smoothie

Still trying to cleanse the system after the holidays? Even if you aren’t, this is a great astringent smoothie with health benefits galore.

So fire up your Vitamix or Ninjas and let the healing begin!

carrot and ginger smoothie

In a blender combine:

1 cup spinach

1/2 cup filtered water

1/2 cup ice (or a handful, enough to make it cold)

1 handful of baby carrots or 1/2-1 large carrot

1/4 x 1/4 inch cube of ginger

1/2 apple

 

2 comments on “RECIPE: Carrot and Ginger Smoothie

  1. thehomeschoolingdoctor
    January 13, 2015

    Mmmm. Lovely. I have all these things. Must be a sign.

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