RECIPE: Simple Farro Salad

I can get a little “salad fatigue”, especially in the winter months.  A bowl of leafy greens, which I know I need, just doesn’t tempt me they was it does in the Spring.

So I’ve created this warm, savory salad to deliver greens to my my bod, while tempting my (taste)buds!

Farro (rhymes with “tomorrow”) is a super healthy, ancient, Italian whole grain with lots of protein.

farro saladINGREDIENTS & INSTRUCTIONS:

1. Boil 1 cup Farro with 2 cups water (or vegetable broth) for ~ 10 minutes and strain

2. In a large glass sealable container combine farro, 3 cups organic arugula (or spinach), 1/4-1/3 cup sun dried tomatoes chopped , and 1/2 of 5 oz sleeve of goat cheese (I use the kind with herbs)

3. Add sea salt and pepper to taste

Enjoy warm or serve cold (I prefer it warm)

Serves 6-8 and keeps in fridge all week!

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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