Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Asian Slaw Salad

asian slaw2
Headed to a Yuletide gathering? The best way to insure there’ll be healthy options on the table, is to offer to bring a side dish! This helps the host and helps your pant size. Win, win!

In The South, people like slaw.  Not necessarily over the holidays; usually with BBQ, seafood, and picnics.  But trust me, this dish will fit in and any feeding affair!

While I fancy myself a Southerner, I actually never liked slaw (or Sweat Tea or Potato Salad, but don’t tell my Southern comrades!)

However, my best friend’s mom used to make an Asian slaw that was ‘Rah-dic-u-lous-ly’ good, at least as far as slaw goes.  It did include the both the noodles and the seasoning packet from an Oodles o’ Noodles bag–which at the time was a staple of mine.

Y’all remember those right? 99 cent packages of dried noodles in a variety of flavors, like “chicken” “beef” and “Oriental” .  They were pretty much all I ate in college, besides late night “Bull Whips” (which were just over-priced bread sticks from a nearby pizza joint, but that’s another blog for another day).

This recipe is a healthier version of Asian slaw with REAL ingredients inspired by the dear “Cindle Sue”.  Merry Christmas, Y’all!

asian slaw ingred

INGREDIENTS:

In a sealable container (preferably glass) combine all of the following

1 bag of organic broccoli and carrot slaw (I used Trader Joe’s organic slaw ~8 oz bag)

1/2 cup almond slivers or Sesame Seeds

1/3 cup rice vinegar

1/3 cup olive oil

1/4 cup soy sauce

2 Tbsp honey or maple syrup

It’s better if served several hours after prep or the following day, to let the veggies absorb the flavors and marinate.

Makes 6-8 servings.

Keeps in the fridge all week!

2 comments on “RECIPE: Asian Slaw Salad

  1. thehomeschoolingdoctor
    December 9, 2014

    Oh, the memories of The South. We lived there three years ago for five years. I could NEVER eat “this” way if I still lived there. Oh my, the decadent food! I think it’s the food in The South that tippped my physiology over the edge! lol! My FIL made a similar slaw recipe and I loved it! Never really thought about making it without those noodles! Good call!

    • rantsrulesandrecipes
      December 12, 2014

      A challenge for sure! Fortunately my family members have gotten healthier which makes these little easier! Thx!

      >

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