Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Super Boost Smoothie

Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day?

This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function optimally, all day long!

Your kids’ll love it too!


In a blender combine:

1 cup organic carrot juice (you can use 2/3 carrot juice, 1/3 water if you prefer)

1 cup organic spinach

4 organic strawberries (leave caps on!)

3 organic cucumber discs

1 tsp Maca powder (optional)

1 tsp Plant Protein powder (optional)

4-5 ice cubes


You can also use frozen organic spinach and/or frozen organic strawberries in lieu of ice if it’s easier!

super boost smoothie

3 comments on “RECIPE: Super Boost Smoothie

  1. thehomeschoolingdoctor
    November 3, 2014

    Maca powder! Second time in a week I have heard of that. Means I had better read, eh? Spinach I understand—yummy healthy yum. 🙂

    • rantsrulesandrecipes
      November 4, 2014

      It’s basically MAGIC powder! (kidding of course) but it’s touted to increase energy, vitality, libido, and more.
      Knowing you and your penchant for excellent research you’ll have great info to share!

      • thehomeschoolingdoctor
        November 4, 2014

        Sounds like a post partum woman like me could use some of that jazz.

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