RECIPE: Salad Smoothie

 

Remember how I told you getting in green every day is one of THE BEST things you can do for your health!?

Well, this smoothie is super task AND is the perfect morning fix for those of us a little tire of salads. It is clean and crisp, and actually doesn’t taste at all like a salad.

The carrot juice adds just enough sweet and will curb sweet cravings all day long! the celery and cucumber are alkalinizing, which raises your blood’s pH and wards of disease! As does the spinach, which also packs in Protein, Iron and Magnesium.

Give this nutrient rich powerhouse smoothie a go, and let the healing begin!

salad smoothie

INGREDIENTS:

1 cup organic carrot juice

1 handful organic spinach

2 thick slices of cucumber

1 long celery stick

1 handful of ice

combine and mix for about 60 seconds in a blender. serve immediately.

1 serving

 

 

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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