Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Peach and Carrot Juice Smoothie

Summer is not really over yet right? Savor summer flavors buy freezing your peaches and your blueberries!

I’ve got to give a big shout out to my phenomenal step-mother for this recipe.  Firstly, I’m pumped that she’s been juicing and paying attention to what she puts in her body, because of course I want those I love to take care of themselves!  But, it’s also nice when they start creating their own concoctions, especially when they taste this good!


INGREDIENTS (approximate, so adjust to your liking):

1 cup carrot juice 

1 handful of organic spinach

6 frozen organic peach slices

1/2 cup frozen organic blueberries

You can eat and drink all of the above or combine it all in a blender and enjoy!

6 comments on “RECIPE: Peach and Carrot Juice Smoothie

  1. Nathalie Wood
    August 30, 2014

    Congratulations on your news! Or have you lost your minds? Nathalie

    Sent from my iPad

  2. thehomeschoolingdoctor
    September 3, 2014

    With a drink like this, your mind must be in tip-top shape. 🙂 So I’m voting that you didn’t lose it. 🙂

    This sounds so YUM. I’m glad I was born in the era of blenders. Aren’t you?

    • rantsrulesandrecipes
      September 9, 2014

      I use my blender almost every morning–getting my greens in to start my day.
      Do you have a favorite blender recipe?
      Wish there were an easy option for travel when I’m away from my vitamix!


      • thehomeschoolingdoctor
        September 10, 2014

        We have a garden and I have been doing kale and chard from there. Adding lime juice, kombucha, and an orange fruit like mango, peach, nectarine, or an orange. Stevia to taste. Loving this right now!

      • rantsrulesandrecipes
        September 10, 2014

        Oooh sounds delish! And crisp.
        Would love to have a garden
        Tried growing kale and chard in small flower boxes on our urban balcony but something ate it?!


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