RECIPE: Peach and Carrot Juice Smoothie

Summer is not really over yet right? Savor summer flavors buy freezing your peaches and your blueberries!

I’ve got to give a big shout out to my phenomenal step-mother for this recipe.  Firstly, I’m pumped that she’s been juicing and paying attention to what she puts in her body, because of course I want those I love to take care of themselves!  But, it’s also nice when they start creating their own concoctions, especially when they taste this good!

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INGREDIENTS (approximate, so adjust to your liking):

1 cup carrot juice 

1 handful of organic spinach

6 frozen organic peach slices

1/2 cup frozen organic blueberries

You can eat and drink all of the above or combine it all in a blender and enjoy!

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

6 thoughts on “RECIPE: Peach and Carrot Juice Smoothie

      1. We have a garden and I have been doing kale and chard from there. Adding lime juice, kombucha, and an orange fruit like mango, peach, nectarine, or an orange. Stevia to taste. Loving this right now!

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