RECIPE: Healthy Asian Noodle Salad

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Serves 4-6:

Prep time: 10 minutes

Ingredients:

4-6 cups arugula

1-2 cups chopped mushrooms (dealer’s choice of  ‘shroom)

1 sleeve of organic gluten-free soba noodles

1 jar Annie’s Shiitake Dressing (this dressing is currently made with soy sauce with wheat in it, so you can use  your favorite dressing or THIS YUMMY SAUCE instead, if you’re gluten-free)

1/4 -1/2  red onion chopped

1 heirloom tomato sliced

Sea salt and ground pepper to taste

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Brake soba noodles in half and add to a quart sized pot of boiling water

While noodles are boiling (takes about 7 minutes)

Chop onions and mushrooms, slice tomatoes

In a large bowl combine/mix all the ingredients (of course, you’ve fully cooked and drained soba noodles)

imageThis is a great salad to keep in the fridge and nibble on all week.

Eating it with chopsticks will will help you eat more slowly and eat less, so give that a try!

 

 

 

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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