Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Turn Back Time Smoothie



“If I could turn back time…if I could find a way….” to undo the damage of my 20s….it would  come in a bottle  that I could drink (not inject in to my face) and it would be packed with the following nutrient-dense, antioxidant-jammed, cancer-battling ingredients:

1 cup ice

1 cup organic spinach

1/2 cup organic blueberries

1/2 cup pomegranate seeds

1 tsp lemon juice

1 tsp chia seeds (optional)

1 tsp honey (optional if you need a lil something sweet in your smoothie)

Combine, blend, and enjoy.  Your skin (and all of your other organs) will thank you!


(Don’t you just feel healthier LOOKING at this photo?!)

2 comments on “RECIPE: Turn Back Time Smoothie

  1. All Seasons Cyclist
    August 18, 2014

    An antioxidant powerhouse of a drink!

  2. thehomeschoolingdoctor
    August 19, 2014

    I feel great just reading the recipe!

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