Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Long Life Salad



This salad is not only beautiful, it’s packed with antioxidant, anti-aging and anti-cancer ingredients!

One nibble and your body can start to reverse all the damage you caused in you 20s! It’s gluten-free, vegetarian, vegan, and delicious!  Let the healing begin!


4 cups organic spinach

1 cup organic blueberries

1/2-1 cup pomegranate seeds

1/4 chopped red onion (optional)

top with avocado (optional)

sprinkle with pecans, sunflower, chia or flax seeds (optional)

add your favorite dressing (or do yourself a favor and make  this dressing )

















2 comments on “RECIPE: Long Life Salad

  1. All Seasons Cyclist
    July 30, 2014

    Except for the pomegranate seeds it looks like what I had for supper last evening! However, I did add some fresh pineapple chunks and raisins into the salad as well.

    • rantsrulesandrecipes
      July 31, 2014

      OOooh I love fresh pineapple, never added them to a salad though, except in the form of salsa! great idea! Thanks for reco!

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