Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Magic Avocado Dressing

Are you tired of your salad dressing? Or of  lackluster salads?

Well, buckle-up your tastebuds for this  delicious recipe.  I’ve provided a spicier variation, for those of us who like to turn up the heat.  A kale and avocado salad recipe will follow this post, but you go on and drizzle this magically delicious concoction on whatever you choose (fish, chicken, salad, or heck, eat it by the spoonful!)


Blend, whisk or mash the following ingredients together

1 avocado (peeled, pitted and chopped)
1 lemon (actually just the juice from 1 lemon, no seeds!)
2 garlic cloves, finely chopped
1/4-1/2 cup olive oil (more or less depending on how viscous you like your dressing)
salt and pepper to taste ( around 3/4 tsp salt, 1/4 tsp)

You now have a creamy, delectable dressing ready to serve, but….if you lika-da-spice-a:

add 1/2 cup greek yogurt and 2 Tbsp hot sauce (tabasco, siracha, texas pete)


Stay tuned for an obnoxiously good kale salad recipe that this dressing is even more magically delicious with!


2 comments on “RECIPE: Magic Avocado Dressing

  1. thehomeschoolingdoctor
    May 12, 2014

    I am hungry! Roasted garlic would be fabulous for this, too!

    • rantsrulesandrecipes
      May 14, 2014

      Yes! Mmmmmm roasted garlic!
      (That’s an additional step that may just be worth it!)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: