For all you Crock Pot Lovers! This recipe is brought to you by Kimberly, Co-owner of POINT, a place you go to get a serious workout and realize you are more powerful than you ever thought.

oatmeal

OVERNIGHT OATMEAL
*Note – If I was making a single serving of this for myself I would just do it in the morning so it wasn’t as “porridge-y.” Nevertheless, here is what I did:

In a crockpot on low overnight:
2 C oatmeal (whole rolled oats; not quick oats)
2 C unsweetened vanilla almond milk (or unsweetened coconut milk if you prefer)
2 C water
1 tsp. cinnamon (I usually add a little more because I love cinnamon)
1 tiny pinch of salt

In the morning add diced apples and slivered almonds in time to heat up before serving. Sprinkle coconut sugar if desired.

The recipe called for sliced apples and 1/4 C of sugar at the bottom of the crockpot but I found that they just got all mushy and left the skins behind for you to chew on. I prefer the chunks in my oatmeal so I decided to add them in the morning instead and eliminate the sugar because oatmeal is delicious without it. 

Photo borrowed from aloysuisang.com



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Well & Balanced Health

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center caring for children with special needs. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has treated patients with Operation Smile in remote Russia. She's had thousands of patients and clients in the US, New Zealand, Kenya and beyond . Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Dr. Madeleine Was the Medial Officer for Skincare 20/20 and has worked for over 10 years with one of the Worlds Largest Medical Groups. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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