Feeling peachy?  There’s almost nothing better than a succulent, fresh peach (Besides maybe a nectarine, because then you don’t have to deal with all that fuzz)

But, hang on, it’s not peach season!

Luckily, I discovered these frozen organic peaches.  The perfect fix for the winter doldrums.

Freezing produce that is about to go bad, or buying in bulk then freezing is a great way to reduce food waste, lower food expenses AND best of all it makes your smoothie cold without having to add ice.  One less step.

It is, however kiwi season, so I combined the two in this simply delicious delight.

You could swap the peach for mango or frozen pineapple–just remember, use frozen fruit with No added sugar!

  • 1/4 cup water
  • 1 kiwi, peeled
  • 1/2 peach, frozen
  • 1 celery stick
  • 2 cups spinach
  • 1 Tbsp honey (optional)



    1. aaahhhh summer peaches!
      This smoothie may not be as good as a ripe summer peach, but it could get your through until peach season rolls around again!

      love that you’d just broken them out when this post landed!

      BTW the view from Varenna over sunny lake Como with snow capped alps mountains in the back ground is incredible!


      1. Are you there!? Are you kidding me? That is so peachy!

        I looked for darn kiwi. Ours were hard as a rock at the store.

        Enjoy your time and live, live, live! (I’d love to hear about the food…)

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Well & Balanced Health

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center caring for children with special needs. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has treated patients with Operation Smile in remote Russia. She's had thousands of patients and clients in the US, New Zealand, Kenya and beyond . Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Dr. Madeleine Was the Medial Officer for Skincare 20/20 and has worked for over 10 years with one of the Worlds Largest Medical Groups. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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