Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Chocolate Milkshake

Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe.  It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet! choc milkshake

1 Cup Coconut Milk (or milk of your choice)

2 Tbsp Cacao Powder (or Chocolate Protein Powder )

1 Tbsp Flax seeds (great source of Omega 3 and fiber)

1 Tbsp Chia seeds (Protein, fiber and omega 3 packed!)

1 Tbsp Honey (anti-inflammatory and delicious, buy local! or use maple syrup)

4-5 ice cubes

dash of vanilla

3 comments on “RECIPE: Chocolate Milkshake

  1. thehomeschoolingdoctor
    January 13, 2014

    Ummm…where’s the milkshake? The cup looks empty! LOL! Was it delicious?

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