Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Chia Seed Pudding

Chia Seed pudding is a great way to get your sweet fix on while packing in the mega nutrients, not the calories!

This recipe and photo comes a la the ladies at POINT, the baddest work out in Portland!

chia seed pudding

1 Cup unsweetened almond or unsweetened coconut milk
3 Tbsp chia seeds
1 tsp vanilla extract
1 Tbsp REAL maple syrup (less if you prefer less sweet, your could also use agave nectar, brown rice syrup, or maybe honey if you heat it up enough to blend easily)
Whisk everything together and let it sit in the fridge overnight. If you prefer less of a tapioca-like texture you can blend everything in a blender … just be sure to add the chia seeds last to prevent clumping.

2 comments on “RECIPE: Chia Seed Pudding

  1. thehomeschoolingdoctor
    October 21, 2013

    Interesting. I should try this. I used to love tapioca pudding for its texture.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: