An Effort to End Nutritional Ignorance
Chia Seed pudding is a great way to get your sweet fix on while packing in the mega nutrients, not the calories!
This recipe and photo comes a la the ladies at POINT, the baddest work out in Portland!
CHIA SEED PUDDING:
1 Cup unsweetened almond or unsweetened coconut milk
3 Tbsp chia seeds
1 tsp vanilla extract
1 Tbsp REAL maple syrup (less if you prefer less sweet, your could also use agave nectar, brown rice syrup, or maybe honey if you heat it up enough to blend easily)
Whisk everything together and let it sit in the fridge overnight. If you prefer less of a tapioca-like texture you can blend everything in a blender … just be sure to add the chia seeds last to prevent clumping.