Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Green Machine Smoothie

Alkaline foods can heal the cellular damage that occurs in our bodies.  I dunno about you, but there was some major damage being done in my 20s!
This concoction is my anti-aging, anti-cancer, anti-depressant, undo-those-crazy-party-nights, feel and look great Green Machine!
It keeps me functioning at whatever speed I need.
This alkaline, nutrient packed smoothie beckons Pink Floyd’s Lyrics: Welcome to the Machine.
celery smoothie
1 celery stick
1/2-1 cup frozen spinach (double that dose if using fresh spinach)
1/2 lemon (the juice from 1/2 lemon, not the rind, some pulp is ok)
1/2 cup frozen blue berries
1 cup water
1 Tbsp of honey or maple syrup
Photo nabbed from the wondrous world web

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