An Effort to End Nutritional Ignorance
Have you ever found yourself with a freshly consumed ice cream carton or an empty wine bottle, yet you’re still not full?
You keep searching the cabinets and fridge for something sweet, but you can’t quite seem to get your fix?
You shop, eat, gamble, or Facebook your face off, but are still unsatisfied?
Chances are you haven’t got love.
Something to love, someone to love, something you love to do, self-love, a lovable (heck like-able) job, a loving home life, or someone who loves you.
If you ain’t got love, what have you got?
Now, if you ain’t got love, it is hard to magically create it. And if you do have love, it’s easy to take it for granted.
But (without sounding too “peace love and harmony”) when you give love, you get love.
Similarly, when you spew hate, even if it’s subtle, self-hate, well, you get that right back too. (then you’re left with an empty heart, an empty bed, empty bottles, empty pizza boxes, an empty life)
Usually when you have cravings or urges, there is something ill at ease lurking. It may be you don’t have enough creativity in your life or feel you have no purpose. It may be you are in an unsupportive relationship (lover, family, boss, co-workers, etc). Maybe you aren’t being loving to yourself, or just need more sleep or water. Perhaps there’s something deeper inside you haven’t sorted out (I’m not good enough, I’m not worthy, I’m not tall, thin, strong, rich, funny, ______ enough)
Well guess what, you are _________ enough. And it’s up to you to believe that and go create a life you love.
That may mean take up the guitar that you used to play, or starting painting or cooking again, or take dance lessons, or ride your bike more, or carve out time with the people you love. Let ’em know you love ’em.
When you do something nice for yourself or someone else it feels GOOD. When you are kind and loving, it feels good. Now I’m not saying a glass of wine or a salted caramel ice cream scoop aren’t fantastic every now and again (and again).
But there’s nothing as wonderfully gratifying as love.