RANT: Sugar and Spice and everything Nice

sweet

Several of you have asked me about sweeteners.  As a hard core sugar-addict myself, I’ve spent a lot of time experimenting (ahem, ingesting) sugar.  There are lots of sweetening options out there both artificial and natural.

BOTTOM LINE:

You have a fixed number of fat cells, it’s how big they get that effects your weight.

Sugar and refined carbs (like breads, pastas, crackers, chips, cookies, etc) make your fat cells bigger.

Put simply, the only way fat cells get bigger is if they have sugar (in any form) to transport things into the fat cells that make them larger.

Less sugar and refined carbs (processed foods) means smaller fat cells!

Below is an email exchange on the matter.

On Jun 17, 2013, at 9:34 AM, Martha wrote:

Hi Madeleine!

I have a random nutritional question for you. What is your opinion on Splenda? I was staying at friend’s house and she had Splenda as her sweetener and tried it with my morning tea. It was so sweet, more so than the usual teaspoon of real sugar I use in my morning chai tea! It is the only time I use sugar, but use a teaspoon every day. But it tasted so much sweeter than sugar for a teaspoon full. Is Splendad bad for you or should I just stick to all natural sugar?

Hope you are doing well! Hope to see you soon.

Martha

_____________________________________________________

Hi Martha

Glad you asked

Most artificial sweeteners (Splenda, Equal, Sweet n Low) not only have chemicals in them,

many are shown to actually increase sugar cravings (diet coke does this big time)

So I’d rather you use real sugar

BUT real sugar is highly refined/processed and is addictive soooo

If you want a non-addictive sweetener that actually has good-for-you-anti-inflammatory properties,

Use Honey!

Maple Syrup is another great way to sweeten and not rev-up your insulin.

I also add Cinnamon to things I want to sweeten, it lowers cholesterol and smells like Christmas!

Agave, Stevia and xylitol are considered healthy too, though agave can raise insulin levels

Take care,

Be well,

Madeleine

www.wellandbalanced.usana.com

www.wellandbalancedhealth.com

Published by

rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

One thought on “RANT: Sugar and Spice and everything Nice

  1. Proofing: email exchange between? An exchange IS Between.

    transfer INTO the fal cells, not in to.

    On Thu, Sep 12, 2013 at 11:30 PM, Rants, Rules & Recipes wrote:

    > ** > rantsrulesandrecipes posted: ” Several of you have asked me about > sweeteners. As a hard core sugar-addict myself, I’ve spent a lot of time > experimenting (ahem, ingesting) sugar. There are lots of sweetening > options out there both artificial and natural. BOTTOM LINE: You h” Respond > to this post by replying above this line > New post on *Rants, Rules & Recipes* > RANT: > Sugar and Spice and everything Nice by > rantsrulesandrecipes > [image: sweet] > > Several of you have asked me about sweeteners. As a hard core > sugar-addict myself, I’ve spent a lot of time experimenting (ahem, > ingesting) sugar. There are lots of sweetening options out there both > artificial and natural. > > BOTTOM LINE: > > You have a fixed number of fat cells, it’s how big they get that effects > your weight. > > Sugar and refined carbs (like breads, pastas, crackers, chips, cookies, > etc) make your fat cells bigger. > > Put simply, the only way fat cells get bigger is if they have sugar (in > any form) to transport things in to the fat cells that make them larger. > > Less sugar and refined carbs (processed foods) means smaller fat cells! > > Below is an email exchange between on the matter. > >

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