Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Nutty Buddy Smoothie

Tell your all buddies! (At least those whom your want to be healthier) This is a great way to start you day.  Maca powder and chia seeds are optional ingredients to take the health benefits of this delicious shake to the next level—but don’t be intimidated, you can make friends with those two superfoods another day.

Meet your new NUTTY BUDDY

nutty buddy

In a blender combine:

1-2 HEAPING Tbsp almond butter or Peanut Butter

1 cup almond milk

1/2 cup filtered water

frozen banana (or 1 banana and 4-5 ice cubes)

1 cup spinach

3 dashes of cinnamon (more if you love cinnamon like I do)

(1 Tbsp of honey or maple syrup –optional if you’re making it a dessert)

(1 tsp maca powder–optional)

(1 Tbsp chia seeds–optional)

[photo from turvs.net]

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