Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Nice Cream Milkshake

I scream and dream of ice cream.  In fact, I just polished off a pint , with little help, last night.  Not ideal I know, but it was all natural.  (Plus, do as I say, not as I do, right?) Thankfully, I have this healthy, easy recipe to curb the ice cream cravings:

In a blender combine:

1 cup ice

1 can Lite Organic Coconut Milk

2 Tbsp chia seeds (flax seeds could work too and you could get away with no seeds, but that’s the healthy part!)

1-2 Tbsp of organic honey (depending on how sweet you want it)

optional cinnamon and/or a tiny dash of sea salt (try it!)

UM, ….YUM!

***If you add the chia seeds afterward and let it sit for 3-5 minutes, it’ll thicken up, more ice makes it thicker too; It’s still gonna be more milk shake than Ice cream, but still delicious!

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