Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Salmon and Goat Cheese Appetizer

Got a party to hit and don’t know what to bring? Or hosting a roof-top or backyard BBQ and want to bring your A-game and keep the menu healthy, but only have 3 minutes to spend on an app? Have I got the recipe for you.

You ready? start your timer…IMG_4125

You need:

2-4 oz Store bought, pre-packaged wild Alaskan salmon

3-6 oz of prepackaged goat cheese

Crackers (your choice, but I love these on rice crackers)

1 bunch of cilantro


To prepare:

smear a very small amount of goat cheese on to 20-30 crackers

tear a small amount of salmon and place onto smeared crackers

tear a piece of cilantro and place atop salmon

voila! you are the master-elegant-app-preparing-party throwing queen! or king!

One comment on “RECIPE: Salmon and Goat Cheese Appetizer

  1. virginia vanstory
    June 10, 2013

    I could eat that for lunch. Are you up in the middle of the night sending this out?

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