RULE: Be good when you can

We all have days when we need a drink or need a vacation or a personal assistant, or a helicopter or just a hefty dose of chocolate.  But then there are days, every so often when things are going just right.  These are the days when you gotta be good.

Exercise a little longer or harder or for the first time ever!

salad plate

Skip dessert.

Order Salad.

Drink More Water.

Or Drink Green tea instead.

Knock out that chore you’ve been putting off.

Experiment with being a healthier version of you.

Don’t let bad habits sabotage the good days.  Turn the good days in to even better, healthier days.

Then notice, how the good days come more frequently; you’re a little lighter, clearer, and happier more often.

There’s always a reason to be bad.  But sometimes you just gotta be good. And love it.

Your body will!

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Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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