Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RULE: Be good when you can

We all have days when we need a drink or need a vacation or a personal assistant, or a helicopter or just a hefty dose of chocolate.  But then there are days, every so often when things are going just right.  These are the days when you gotta be good.

Exercise a little longer or harder or for the first time ever!

salad plate

Skip dessert.

Order Salad.

Drink More Water.

Or Drink Green tea instead.

Knock out that chore you’ve been putting off.

Experiment with being a healthier version of you.

Don’t let bad habits sabotage the good days.  Turn the good days in to even better, healthier days.

Then notice, how the good days come more frequently; you’re a little lighter, clearer, and happier more often.

There’s always a reason to be bad.  But sometimes you just gotta be good. And love it.

Your body will!

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