Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Berry and Celery Smoothie

If you haven’t noticed, I’ve really been in to smoothies lately. In fact I start every day with one.  It’s an easy, simple way to get in your greens and protein and kick start your healthy day! This is my favorite go to smoothie right now…as always tweak it to what you like, what’s in season, or whats on sale!

celery and berry smoothie

1 cup milk of choice (I’m using almond milk at the moment)

1 cup frozen berries (make sure they don’t have added sugar! Just berries)

1 cup kale or spinach (I just throw a handful in there)

1/2-1  cup plain yogurt

1/2 banana

2 celery stalks

1-2 Tbsp of honey (more or less based on your taste/dietary needs)

Blend thoroughly and enjoy!

[photo from ellebakes.wordpress.com]

2 comments on “RECIPE: Berry and Celery Smoothie

  1. benefits of capsicum
    July 13, 2013

    Excellent, what a web site it is! This webpage presents valuable data
    to us, keep it up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: