Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Berry Blast Smoothie

Start your day with 2 veggies and 1 fruit serving already in the tummy. I’ve got 2 syllables for you: Yu-mmy.

berry blast

In a blender combine:

1 cup frozen berries
1 cup almond milk (or cow’s milk, or coconut milk, or rice milk)
1 zucchini (optional)
1 cup kale or spinach(trust me on this! deliciously healthy, you won’t even taste it)
1 tsp cinnamon
1 Tbsp honey

Berry Blast-tastic!

[photo from theclevercarrot.com]

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