Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Quick Grab Mini Quiches

Do you know the Muffin Man? He’s quite rotund. So fill your muffin pans with something healthier, tasty and custom made!

These mini quiches are great to grab and go! And they keep for several days in the fridge.

Nosh on these instead of a high sugar ‘protein’ bars!


Whisk together 6 eggs and a Tbsp of filtered water.  Add a dash (~ tsp) of salt and pepper to taste, and a Tbsp of milk or olive oil if you like.   Then choose your green, choose your cheese from list below, or add you own combination (add onions, mushrooms, hot sauce, ham, tofu or bacon if you like)

2 cups of your green and 2 cups of the cheese you choose:

Spinach + Cheddar

Arugula + Parmesean

Green Peppers + Feta

Chives + GoatCheese

Broccoli + Mozzarella


5-6 small eggs

1/4 chopped red onion

2 cups chopped greens

1/2 cups cheese

1 Tbsp water + optional olive oil or milk

1 tsp sea salt

1/4 tsp pepper

Pour mixed concoction into a lightly greased 12 muffin pan

Bake on 350 for 30 minutes, then let cool for 10 minutes, if you can stand the wait!


Photos ganked from thekitchn.com and mandyeats.com

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